Coaching, Mentorship, and Support

The Triangle Nutrition Coach team helps people transform their lives through expert coaching, ongoing support, and guided mentorship.  

Nutrition, Health Coaching and Effective Training

Through our individual and team coaching programs, our elite coaches have helped hundreds of men and women lose thusands of pounds of body fat and lead healthier lives.  

We approach coaching by listening to our clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle.

Then we coach them through the process, helping with the inevitable roadblocks along the way to success. 

Our Purpose

Our goal is simple: 

We're here to provide world-class nutrition, wellness and athletic performance coaching to individuals and teams in the Research Triangle. We help clients discover the joys of living a fit, healthy life.

Tired of diet books, boxed meals and cookie-cutter meal plans, we've adopted a system of research-driven, results-based coaching.

Our team has worked with executives and stay at home moms, as well as athletes on every level, and helped them achieve lasting success.

We’ve watched fad diets and fitness crazes come and go. But when the fads have failed, and the crazes have died out, and people just want something that works... that's what we teach.

Meet Our Team

Our team is made up of world-class coaches, counselors, physicians, nutritionists, trainers, engineers, therapists and many more.

Our coaches are at the top of their field.

TNC is a local extension of our distance coaching program, Eating For Abs, through which we've coached people all over the world. As a result, our team is geographically diverse, From Raleigh to Toronto, to Memphis, to Southern California, to Atlanta.

Through it all, we’re committed to a common belief: That everyone deserves health and fitness in their lives.

Bryndan Moore

Coach Be is a certified nutrition coach and strength training coach who is dedicated to helping people achieve their best body while fostering greater health. He has counseled numerous teams, clubs and organizations on nutrition and optimum health and performance.

Donovan Manley

Donovan retired from the Army as a Captain after 22 years of service. He’s designed group fitness programs for Soldiers since 1995, with a focus on building multi-faceted capabilities while minimizing injury risk. His specialty is programming for Tactical Athletes and First Responders.

Jada Nichols

Jada is a mom, occupational therapist, massage therapist, a certified perinatal yoga instructor (also RYT- 200), certified lactation counselor, and an integrative nutrition counselor.

Mia Nikolajev

Mia is a Strength and Conditioning specialist, Precision Nutrition coach, and certified in pre-natal and post-partum program design. As a women’s empowerment coach she specializes in helping people achieve their top potential and build the body that houses the hero(ine), within. She is a current Raw Powerlifting competitor and a WBFF diva fitness world finalist. 

Team Credentials Include:

  • ACE Certified Personal Trainer (CPT)
  • ACSM Group Fitness Instructor
  • AFAA Indoor Cycling Instructor
  • Boogie Box Instructor
  • CanFit Wellness & Weight-Loss Consultant
  • Certified Kinesio Taping Practitioner (CKPT)
  • CrossFit Level 1
  • Crossfit Gymnastics Level 1
  • CSEP Certified Personal Fitness & Lifestyle Advisor
  • EBFA Barefoot Training Specialist
  • FitWall Instructor
  • Functional Movement Screen Level 2
  • ISSA-Certified Fitness Trainer
  • IYCA – High School Strength & Conditioning Specialist
  • IYCA – Youth Fitness Specialist
  • Jukari Fit to Flex Instructor
  • Licensed Massage Therapist
  • MaddDogg Spinning Instructor
  • NCCP Swim Coach
  • NLSC Aquafit Instructor
  • NSCA Certified Strength & Conditioning Specialist
  • Precision Nutrition Level 2
  • TRX Certified Instructor
  • US Army Master Fitness Trainer
  • USA Weightlifting - Club Coach
  • Water Safety Swim Instructor
  • Yoga Fit – Certified Yoga Instructor

We're Here for You. Yes, YOU.

Maybe you’re looking at our offering, and wondering if all this health and fitness stuff is for you.

Maybe you suspect you don’t belong, or shouldn’t bother. Because it feels like your diet’s broken. Or the gym feels like a foreign country. Or you think you’d have to change everything in your life to ‘get fit.’

Or maybe you know exactly what to do. Perhaps you’ve been working out for years, and yet something isn’t working anymore.

Maybe you’re even a fitness who has realized one of the cardinal rules: Even coaches NEED coaches, That you could be more successful, reach more people or get better results with your clients.

All of those feelings, concerns, and doubts are why we've established our life-changing coaching practice. So if any of the above applies to you, don’t worry: You’re exactly for whom we're here.

Our Message

If there’s one quick message we’d like to share it’s this: You can get healthy and fit while still being yourself.

We believe fitness and good nutrition are for everyone. It doesn’t matter what you look like, where you’re coming from, or how far you think you have to go.

We reject the myth that high levels of personal discipline and sacrifice are the only way to improve your body and your life.

That’s why we don’t try to mold you into a ‘new and improved’ person. We don’t ‘change your lifestyle’. We don’t try to increase your ‘discipline’. Or turn you into a ‘fitness person’.

We make fitness work for you. Not the other way around. So fitness becomes an easy and enjoyable part of your life. For the rest of your life.

To learn more, explore our coaching and training offerings. 

"Coach Be Moore has totally revamped my entire diet and the gains I've seen are ridiculous. Anytime I have a question on anything he gets back to me ASAP and with the most real answer. He started out working on my first World Record, he's my coach, and a friend. 

Thank you Coach!" - Kyle G., 2-Time World Record Holder